Some companies offer annual health check-ups for their employees and I’m too lucky and grateful that the company I’m in […]
One of the reasons why I don’t dive to full blown keto is its side effect. As a nocturnal worker, […]
Before I start my semi-Keto diet I need to measure my vital statistics first, this will be my baseline or […]
Because it’s a diet so obviously it will involve changes in my usual meal. I’m a Filipino and we eat […]
Okay, I saw this new diet fad I guess about keto diet and basically, in a nutshell, is eating without […]
I am working in a corporate world where most of the time I am sitting and facing the computer or […]